You will need a food processor and the following 7 ingredients:

 

• Cocoa powder

• Coconut oil

• Ground almonds (or Desiccated coconut if there is a nut allergy)

• Dates

• Dried Cranberries

• Milled Flax seed

• A fresh orange for zest

 

Duration: 30 mins approx

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Biography

 

Sal Hanvey's 'Cook-a-long' classes are live, interactive, online and very much nutrition-led cookery classes that can be taken from the comfort of your own home. Sal is an award-winning Nutrition Consultant and company owner of Natural Health NI. She offers nutrition consultations and is a regular contributor to U105FM radio. She is also a freelance journalist and has written for many publications.

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